Theses sessions are open to any body with or without previous mindfulness / meditation experience. Their purpose is to simply introduce meditation to people and to refresh and develop our meditation and mindfulness practice in a supportive and friendly environment among like minded people.
You don't need to bring anything but people often bring a bottle of water and a pen and paper to write down thoughts and feelings. We tend to meditate in chairs, feel free to bring a meditation bench or cushion if you prefer.
Currently not running. Contact me to register your interest.