Please bookmark this page so you can return to it again or alternatively you can visit the Mindful Chimp TV channel and you will find all the videos and more there.
Thank you for signing up for this FREE Quick Start Guide. It is split into four parts: Part 1 - looks at what is mindfulness meditation? Part 2 - Shows you how to begin to meditate and covers 5 elements covering things like choosing your environment and posture. Part 3 - A guided meditation - "Its meditation time" Part 4 - 6 Common problems we face when meditating and how to deal with them
Enjoy - Simon
Part 1 - What is Mindfulness Meditation?
Part 2 - How do I Meditate?
Part 3 - Guided Meditation
Part 4 - Common problems that occur when we meditate and how to deal with them
Free Ebook Guide....
Some people also like a written guide, so I have produced this FREE ebook guide for you to download and refer back to. Simply click on the link below.